9.6 km | 00:45:20 | 04:42/km日期: 2019-01-17 19:35 - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'04" / 04'45" / 04'16" / 06'09" / 03'56" / 06'07" / 03'55" / 04'52" / 03'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 399 / 399 |
| 2 | | 04'01" (+00'12") | 407 / 807 |
| 3 | | 03'57" (+00'08") | 408 / 1215 |
| 4 | | 03'58" (+00'09") | 410 / 1625 |
| 5 | | 06'32" (+02'43") | 441 / 2067 |
| 6 | | 03'59" (+00'10") | 400 / 2467 |
| 7 | | 03'52" (+00'03") | 417 / 2885 |
| 8 | | 03'57" (+00'08") | 409 / 3295 |
| 9 | | 03'56" (+00'07") | 409 / 3705 |
| 10 | | 30'48" (+26'59") | 81 / 3787 |
| 11 | | 03'53" (+00'04") | 402 / 4189 |
| 12 | | 03'57" (+00'08") | 404 / 4593 |
| 13 | | 03'58" (+00'09") | 408 / 5002 |
| 14 | | 03'53" (+00'04") | 414 / 5416 |
| 15 | | 35'43" (+31'54") | 70 / 5487 |
| 16 | | 03'49" | 401 / 5889 |
| 17 | | 03'53" (+00'04") | 415 / 6304 |
| 18 | | 03'54" (+00'05") | 416 / 6720 |
| 19 | | 03'52" (+00'03") | 412 / 7133 |
| 20 | | 06'04" (+02'15") | 436 / 7570 |
| 21 | | 03'50" (+00'01") | 415 / 7985 |
| 22 | | 03'58" (+00'09") | 407 / 8392 |
| 23 | | 03'53" (+00'04") | 411 / 8804 |
| 24 | | 03'51" (+00'02") | 417 / 9221 |
| 25 | | 06'34" (+02'45") | 392 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 282.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'45" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 06'09" | 00:19'14" |
| 5 | 03'56" | 00:23'10" |
| 6 | 06'07" | 00:29'17" |
| 7 | 03'55" | 00:33'12" |
| 8 | 04'52" | 00:38'04" |
| 9 | 03'51" | 00:41'55" |
| 9.6 | 05'35" | 00:45'21" |
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