14.7 km | 01:37:44 | 06:37/km日期: 2019-01-15 19:42 - 總爬升: 101 m - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'17" / 06'09" / 05'58" / 05'18" / 06'29" / 06'39" / 06'53" / 07'15" / 07'27" / 06'45" / 06'39" / 07'06" / 06'30" / 06'49" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'05") | 1000 / 1000 |
2 | | 06'09" (+01'57") | 1000 / 2000 |
3 | | 05'58" (+01'46") | 1000 / 3000 |
4 | | 08'59" (+04'47") | 177 / 3177 |
5 | | 04'19" (+00'07") | 800 / 3977 |
6 | | 15'05" (+10'53") | 198 / 4175 |
7 | | 04'12" | 800 / 4975 |
8 | | 16'59" (+12'47") | 176 / 5152 |
9 | | 04'13" (+00'01") | 800 / 5952 |
10 | | 18'14" (+14'02") | 164 / 6116 |
11 | | 04'13" (+00'01") | 800 / 6916 |
12 | | 17'21" (+13'09") | 172 / 7089 |
13 | | 04'14" (+00'02") | 800 / 7889 |
14 | | 18'53" (+14'41") | 158 / 8048 |
15 | | 04'18" (+00'06") | 800 / 8848 |
16 | | 19'40" (+15'28") | 152 / 9000 |
17 | | 04'19" (+00'07") | 800 / 9800 |
18 | | 20'39" (+16'27") | 145 / 9946 |
19 | | 04'17" (+00'05") | 800 / 10746 |
20 | | 19'25" (+15'13") | 154 / 10900 |
21 | | 04'16" (+00'04") | 800 / 11700 |
22 | | 19'20" (+15'08") | 155 / 11855 |
23 | | 06'42" (+02'30") | 1000 / 12855 |
24 | | 06'44" (+02'32") | 1000 / 13855 |
25 | | 07'24" (+03'12") | 884 / 14739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 252.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 05'18" | 00:23'42" |
5 | 06'29" | 00:30'11" |
6 | 06'39" | 00:36'50" |
7 | 06'53" | 00:43'43" |
8 | 07'15" | 00:50'58" |
9 | 07'27" | 00:58'25" |
10 | 06'45" | 01:05'10" |
11 | 06'39" | 01:11'49" |
12 | 07'06" | 01:18'55" |
13 | 06'30" | 01:25'25" |
14 | 06'49" | 01:32'14" |
14.7 | 07'25" | 01:37'44" |