10.0 km | 00:51:01 | 05:05/km日期: 2019-01-15 19:29 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(52)
Pace: 05'54" / 05'03" / 04'47" / 05'07" / 05'11" / 05'10" / 05'15" / 05'00" / 04'46" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'36" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
211.15 km 
Mizuno WAVE RIDER 20紅 累積 :
2090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'03" | 00:10'57" |
| 3 | 04'47" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'15" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 04'46" | 00:46'13" |
| 10 | 04'40" | 00:50'53" |
| 10.0 | 04'13" | 00:51'01" |
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