10.0 km | 00:59:14 | 05:54/km日期: 2019-01-15 16:44 - 平均心率: 148 - 卡路里: 496 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 68%
Pace: 06'14" / 06'03" / 06'04" / 05'58" / 06'01" / 05'54" / 06'13" / 05'42" / 05'43" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
224.67 km 
NIKE Zoom Fly 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 06'13" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'43" | 00:53'52" |
| 10 | 05'18" | 00:59'10" |
| 10.0 | 04'59" | 00:59'15" |
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