15.0 km | 01:48:13 | 07:11/km日期: 2019-01-13 06:02 - 地點: 澄清湖 - 天氣: 微冷熱 - 卡路里: 1083 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'46" / 07'04" / 07'11" / 06'44" / 07'11" / 06'49" / 06'56" / 07'03" / 06'56" / 06'55" / 07'04" / 07'57" / 07'39" / 07'11" / 06'40" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'03") | 992 / 992 |
2 | | 07'06" (+00'26") | 1008 / 2000 |
3 | | 07'08" (+00'28") | 1005 / 3006 |
4 | | 06'43" (+00'03") | 1000 / 4006 |
5 | | 07'08" (+00'28") | 1005 / 5011 |
6 | | 06'51" (+00'11") | 1010 / 6022 |
7 | | 07'00" (+00'20") | 1010 / 7032 |
8 | | 06'59" (+00'19") | 1002 / 8035 |
9 | | 06'52" (+00'12") | 993 / 9028 |
10 | | 06'57" (+00'17") | 1009 / 10037 |
11 | | 07'06" (+00'26") | 996 / 11034 |
12 | | 07'52" (+01'12") | 1004 / 12039 |
13 | | 07'46" (+01'06") | 1022 / 13061 |
14 | | 07'04" (+00'24") | 1006 / 14067 |
15 | | 06'40" | 989 / 15056 |
今天的練習拉長到15k跑起來有些累不知是不是休息不夠可能要再探討看看嘍!人爭一口氣佛爭一柱香今年的高雄馬25k一定要拿下勝利!
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'04" | 00:14'50" |
3 | 07'11" | 00:22'01" |
4 | 06'44" | 00:28'45" |
5 | 07'11" | 00:35'56" |
6 | 06'49" | 00:42'45" |
7 | 06'56" | 00:49'41" |
8 | 07'03" | 00:56'44" |
9 | 06'56" | 01:03'40" |
10 | 06'55" | 01:10'35" |
11 | 07'04" | 01:17'39" |
12 | 07'57" | 01:25'36" |
13 | 07'39" | 01:33'15" |
14 | 07'11" | 01:40'26" |
15 | 06'40" | 01:47'06" |
15.0 | 17'55" | 01:47'49" |