14.3 km | 01:07:07 | 04:41/km日期: 2019-01-15 05:35 - 總爬升: 177 m - 平均心率: 162 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 04'55" / 05'01" / 04'56" / 04'55" / 04'48" / 04'34" / 04'43" / 04'59" / 04'49" / 04'24" / 04'34" / 04'25" / 04'25" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1609 / 1609 |
| 2 | | 04'56" (+00'31") | 1609 / 3218 |
| 3 | | 04'52" (+00'27") | 1609 / 4828 |
| 4 | | 04'36" (+00'11") | 1609 / 6437 |
| 5 | | 04'54" (+00'29") | 1609 / 8046 |
| 6 | | 04'38" (+00'13") | 1609 / 9656 |
| 7 | | 04'28" (+00'03") | 1609 / 11265 |
| 8 | | 04'25" | 1609 / 12874 |
| 9 | | 04'21" | 1433 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'34" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'59" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'24" | 00:48'04" |
| 11 | 04'34" | 00:52'38" |
| 12 | 04'25" | 00:57'03" |
| 13 | 04'25" | 01:01'28" |
| 14 | 04'21" | 01:05'49" |
| 14.3 | 04'12" | 01:07'07" |
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