12.0 km | 01:07:43 | 05:39/km日期: 2014-04-24 20:47 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 06'29" / 06'21" / 06'11" / 05'38" / 05'10" / 05'19" / 05'08" / 05'14" / 05'08" / 05'07" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'32") | 1003 / 1003 |
2 | | 06'30" (+01'24") | 1009 / 2012 |
3 | | 06'19" (+01'13") | 1008 / 3021 |
4 | | 06'08" (+01'02") | 1004 / 4026 |
5 | | 05'39" (+00'33") | 1008 / 5034 |
6 | | 05'09" (+00'03") | 1008 / 6042 |
7 | | 05'20" (+00'14") | 1007 / 7050 |
8 | | 05'06" | 1012 / 8062 |
9 | | 05'12" (+00'06") | 1007 / 9070 |
10 | | 05'08" (+00'02") | 996 / 10066 |
11 | | 05'12" (+00'06") | 1009 / 11076 |
12 | | 05'24" (+00'18") | 898 / 11974 |
4月累積里程 : 229.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'29" | 00:13'09" |
3 | 06'21" | 00:19'30" |
4 | 06'11" | 00:25'41" |
5 | 05'38" | 00:31'19" |
6 | 05'10" | 00:36'29" |
7 | 05'19" | 00:41'48" |
8 | 05'08" | 00:46'56" |
9 | 05'14" | 00:52'10" |
10 | 05'08" | 00:57'18" |
11 | 05'07" | 01:02'25" |
12.0 | 05'26" | 01:07'43" |