11.0 km | 01:15:57 | 06:54/km日期: 2019-01-15 18:19 - 總爬升: 202 m - 平均心率: 169 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 07'30" / 07'21" / 06'58" / 06'59" / 06'43" / 06'51" / 06'50" / 06'41" / 06'19" / 06'20" / 07'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'11") | 1000 / 1000 |
2 | | 07'21" (+01'03") | 1000 / 2000 |
3 | | 06'57" (+00'39") | 1000 / 3000 |
4 | | 06'58" (+00'40") | 1000 / 4000 |
5 | | 06'43" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 06'50" (+00'32") | 1000 / 7000 |
8 | | 06'40" (+00'22") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'19" (+00'01") | 1000 / 10000 |
11 | | 07'23" (+01'05") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
140.66 km Brooks Ghost 10 累積 :
236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 06'58" | 00:21'49" |
4 | 06'59" | 00:28'48" |
5 | 06'43" | 00:35'31" |
6 | 06'51" | 00:42'22" |
7 | 06'50" | 00:49'12" |
8 | 06'41" | 00:55'53" |
9 | 06'19" | 01:02'12" |
10 | 06'20" | 01:08'32" |
11 | 07'23" | 01:15'55" |
11.0 | 07'58" | 01:15'57" |