14.3 km | 01:36:35 | 06:46/km日期: 2018-12-15 16:41 - 卡路里: 1062 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'39" / 06'10" / 08'33" / 22'57" / 06'18" / 06'34" / 06'21" / 07'03" / 05'27" / 05'37" / 06'17" / 05'55" / 06'15" / 08'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 08'32" (+03'05") | 1000 / 3000 |
| 4 | | 09'17" (+03'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" (+01'36") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 08'41" (+03'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 260 / 14260 |
12月累積里程 : 302.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 08'33" | 00:21'22" |
| 4 | 22'57" | 00:44'19" |
| 5 | 06'18" | 00:50'37" |
| 6 | 06'34" | 00:57'11" |
| 7 | 06'21" | 01:03'32" |
| 8 | 07'03" | 01:10'35" |
| 9 | 05'27" | 01:16'02" |
| 10 | 05'37" | 01:21'39" |
| 11 | 06'17" | 01:27'56" |
| 12 | 05'55" | 01:33'51" |
| 13 | 06'15" | 01:40'06" |
| 14 | 08'42" | 01:48'48" |
| 14.3 | 05'38" | 01:50'16" |
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