14.1 km | 01:35:17 | 06:45/km日期: 2019-01-11 05:02 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 08'21" / 08'00" / 07'50" / 06'52" / 06'54" / 06'44" / 06'45" / 06'49" / 06'24" / 06'20" / 06'11" / 05'52" / 05'41" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'48") | 1000 / 1000 |
| 2 | | 08'00" (+02'19") | 1000 / 2000 |
| 3 | | 07'49" (+02'08") | 1000 / 3000 |
| 4 | | 06'52" (+01'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'00" | 00:16'21" |
| 3 | 07'50" | 00:24'11" |
| 4 | 06'52" | 00:31'03" |
| 5 | 06'54" | 00:37'57" |
| 6 | 06'44" | 00:44'41" |
| 7 | 06'45" | 00:51'26" |
| 8 | 06'49" | 00:58'15" |
| 9 | 06'24" | 01:04'39" |
| 10 | 06'20" | 01:10'59" |
| 11 | 06'11" | 01:17'10" |
| 12 | 05'52" | 01:23'02" |
| 13 | 05'41" | 01:28'43" |
| 14 | 05'46" | 01:34'29" |
| 14.1 | 06'01" | 01:35'09" |
留言 
展開計圈分析
