41.3 km | 04:35:47 | 06:40/km日期: 2019-01-13 06:01 - 平均心率: 152 - 卡路里: 1751 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 17'21" / 06'08" / 06'18" / 06'12" / 06'33" / 06'15" / 06'37" / 06'30" / 06'19" / 06'25" / 06'28" / 06'24" / 06'14" / 06'19" / 06'35" / 10'37" / 06'15" / 06'09" / 06'17" / 06'50" / 06'21" / 06'38" / 06'14" / 06'26" / 06'37" / 06'31" / 06'31" / 06'32" / 06'30" / 06'57" / 06'48" / 07'02" / 06'44" / 06'58" / 07'31" / 07'57" / 07'48" / 07'12" / 06'43" / 06'14" / 06'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'08" (+00'06") | 1000 / 2000 |
3 | | 06'17" (+00'15") | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 06'36" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'18" (+00'16") | 1000 / 9000 |
10 | | 06'25" (+00'23") | 1000 / 10000 |
11 | | 06'27" (+00'25") | 1000 / 11000 |
12 | | 06'23" (+00'21") | 1000 / 12000 |
13 | | 06'14" (+00'12") | 1000 / 13000 |
14 | | 06'19" (+00'17") | 1000 / 14000 |
15 | | 06'34" (+00'32") | 1000 / 15000 |
16 | | 10'37" (+04'35") | 1000 / 16000 |
17 | | 06'14" (+00'12") | 1000 / 17000 |
18 | | 06'08" (+00'06") | 1000 / 18000 |
19 | | 06'16" (+00'14") | 1000 / 19000 |
20 | | 06'50" (+00'48") | 1000 / 20000 |
21 | | 06'21" (+00'19") | 1000 / 21000 |
22 | | 06'38" (+00'36") | 1000 / 22000 |
23 | | 06'13" (+00'11") | 1000 / 23000 |
24 | | 06'26" (+00'24") | 1000 / 24000 |
25 | | 06'36" (+00'34") | 1000 / 25000 |
26 | | 06'31" (+00'29") | 1000 / 26000 |
27 | | 06'30" (+00'28") | 1000 / 27000 |
28 | | 06'32" (+00'30") | 1000 / 28000 |
29 | | 06'30" (+00'28") | 1000 / 29000 |
30 | | 06'56" (+00'54") | 1000 / 30000 |
31 | | 06'48" (+00'46") | 1000 / 31000 |
32 | | 07'02" (+01'00") | 1000 / 32000 |
33 | | 06'43" (+00'41") | 1000 / 33000 |
34 | | 06'58" (+00'56") | 1000 / 34000 |
35 | | 07'30" (+01'28") | 1000 / 35000 |
36 | | 07'57" (+01'55") | 1000 / 36000 |
37 | | 07'47" (+01'45") | 1000 / 37000 |
38 | | 07'12" (+01'10") | 1000 / 38000 |
39 | | 06'42" (+00'40") | 1000 / 39000 |
40 | | 06'14" (+00'12") | 1000 / 40000 |
41 | | 06'02" | 1000 / 41000 |
42 | | 05'57" | 327 / 41327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 06'08" | 00:23'29" |
3 | 06'18" | 00:29'47" |
4 | 06'12" | 00:35'59" |
5 | 06'33" | 00:42'32" |
6 | 06'15" | 00:48'47" |
7 | 06'37" | 00:55'24" |
8 | 06'30" | 01:01'54" |
9 | 06'19" | 01:08'13" |
10 | 06'25" | 01:14'38" |
11 | 06'28" | 01:21'06" |
12 | 06'24" | 01:27'30" |
13 | 06'14" | 01:33'44" |
14 | 06'19" | 01:40'03" |
15 | 06'35" | 01:46'38" |
16 | 10'37" | 01:57'15" |
17 | 06'15" | 02:03'30" |
18 | 06'09" | 02:09'39" |
19 | 06'17" | 02:15'56" |
20 | 06'50" | 02:22'46" |
21 | 06'21" | 02:29'07" |
22 | 06'38" | 02:35'45" |
23 | 06'14" | 02:41'59" |
24 | 06'26" | 02:48'25" |
25 | 06'37" | 02:55'02" |
26 | 06'31" | 03:01'33" |
27 | 06'31" | 03:08'04" |
28 | 06'32" | 03:14'36" |
29 | 06'30" | 03:21'06" |
30 | 06'57" | 03:28'03" |
31 | 06'48" | 03:34'51" |
32 | 07'02" | 03:41'53" |
33 | 06'44" | 03:48'37" |
34 | 06'58" | 03:55'35" |
35 | 07'31" | 04:03'06" |
36 | 07'57" | 04:11'03" |
37 | 07'48" | 04:18'51" |
38 | 07'12" | 04:26'03" |
39 | 06'43" | 04:32'46" |
40 | 06'14" | 04:39'00" |
41 | 06'02" | 04:45'02" |
41.3 | 05'57" | 04:46'59" |