15.0 km | 01:19:31 | 05:17/km日期: 2019-01-14 18:51 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'56" / 05'37" / 05'21" / 05'11" / 05'16" / 05'13" / 05'50" / 05'16" / 05'20" / 05'16" / 05'15" / 05'12" / 05'16" / 05'07" / 04'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 47 / 15047 |
1月累積里程 : 427.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'50" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'20" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 05'15" | 00:59'31" |
| 12 | 05'12" | 01:04'43" |
| 13 | 05'16" | 01:09'59" |
| 14 | 05'07" | 01:15'06" |
| 15 | 04'52" | 01:19'58" |
| 15.0 | 05'14" | 01:20'13" |
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