9.3 km | 01:03:46 | 06:49/km日期: 2019-01-14 18:58 - 平均心率: 117 - 卡路里: 437 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'49" / 06'26" / 06'30" / 06'28" / 06'58" / 07'57" / 08'11" / 06'39" / 05'34" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+04'23") | 400 / 400 |
2 | | 05'51" (+02'13") | 400 / 800 |
3 | | 08'55" (+05'17") | 400 / 1200 |
4 | | 06'24" (+02'46") | 400 / 1600 |
5 | | 06'25" (+02'47") | 400 / 2000 |
6 | | 06'40" (+03'02") | 400 / 2400 |
7 | | 06'14" (+02'36") | 400 / 2800 |
8 | | 06'26" (+02'48") | 400 / 3199 |
9 | | 06'33" (+02'55") | 400 / 3599 |
10 | | 06'30" (+02'52") | 400 / 3999 |
11 | | 07'17" (+03'39") | 400 / 4399 |
12 | | 06'32" (+02'54") | 400 / 4800 |
13 | | 06'59" (+03'21") | 400 / 5200 |
14 | | 06'19" (+02'41") | 400 / 5600 |
15 | | 10'07" (+06'29") | 400 / 6000 |
16 | | 07'11" (+03'33") | 400 / 6400 |
17 | | 09'51" (+06'13") | 400 / 6800 |
18 | | 06'47" (+03'09") | 400 / 7200 |
19 | | 06'40" (+03'02") | 400 / 7600 |
20 | | 06'34" (+02'56") | 400 / 8000 |
21 | | 07'22" (+03'44") | 400 / 8400 |
22 | | 05'26" (+01'48") | 129 / 8529 |
23 | | 04'04" (+00'26") | 400 / 8929 |
24 | | 03'38" | 400 / 9329 |
25 | | 03'53" (+00'15") | 15 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'26" | 00:14'15" |
3 | 06'30" | 00:20'45" |
4 | 06'28" | 00:27'13" |
5 | 06'58" | 00:34'11" |
6 | 07'57" | 00:42'08" |
7 | 08'11" | 00:50'19" |
8 | 06'39" | 00:56'58" |
9 | 05'34" | 01:02'32" |
9.3 | 03'34" | 01:03'46" |