10.1 km | 01:01:14 | 06:03/km日期: 2019-01-14 07:40 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 99%
Pace: 06'08" / 06'02" / 05'45" / 05'48" / 05'57" / 06'03" / 05'59" / 06'06" / 06'15" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'47" (+00'02") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 06'31" (+00'46") | 1000 / 10001 |
11 | | 06'32" (+00'47") | 102 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 母子鱷魚三代 白丫2 累積 :
1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 05'48" | 00:23'43" |
5 | 05'57" | 00:29'40" |
6 | 06'03" | 00:35'43" |
7 | 05'59" | 00:41'42" |
8 | 06'06" | 00:47'48" |
9 | 06'15" | 00:54'03" |
10 | 07'19" | 01:01'22" |
10.1 | 06'26" | 01:02'02" |