12.0 km | 01:21:26 | 06:46/km日期: 2019-01-14 14:44 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 15324 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'20" / 06'31" / 06'30" / 06'43" / 06'57" / 06'39" / 06'47" / 06'51" / 07'13" / 06'52" / 06'59" / 06'52" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1002 / 1002 | 192 / 82 |
2 | | 06'28" (+00'09") | 1005 / 2007 | 192 / 80 |
3 | | 06'29" (+00'10") | 1001 / 3008 | 192 / 80 |
4 | | 06'41" (+00'22") | 1003 / 4012 | 190 / 78 |
5 | | 06'55" (+00'36") | 1003 / 5015 | 176 / 81 |
6 | | 06'37" (+00'18") | 1004 / 6019 | 191 / 78 |
7 | | 06'46" (+00'27") | 1001 / 7020 | 189 / 77 |
8 | | 06'49" (+00'30") | 1003 / 8023 | 189 / 77 |
9 | | 07'13" (+00'54") | 1005 / 9029 | 181 / 76 |
10 | | 06'51" (+00'32") | 1003 / 10032 | 190 / 76 |
11 | | 06'57" (+00'38") | 1004 / 11036 | 181 / 79 |
12 | | 06'47" (+00'28") | 1008 / 12044 | 192 / 76 |
1月累積里程 : 214.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 06'30" | 00:19'21" |
4 | 06'43" | 00:26'04" |
5 | 06'57" | 00:33'01" |
6 | 06'39" | 00:39'40" |
7 | 06'47" | 00:46'27" |
8 | 06'51" | 00:53'18" |
9 | 07'13" | 01:00'31" |
10 | 06'52" | 01:07'23" |
11 | 06'59" | 01:14'22" |
12 | 06'52" | 01:21'14" |
12.0 | 07'26" | 01:21'26" |