18.3 km | 01:46:43 | 05:49/km日期: 2019-01-12 20:48 - 地點: 往返左岸橋 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'24" / 06'10" / 05'56" / 05'57" / 05'48" / 05'45" / 05'48" / 06'01" / 05'47" / 05'53" / 05'42" / 06'26" / 05'42" / 05'38" / 05'42" / 05'38" / 05'36" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'01") | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 05'47" | 00:53'36" |
| 10 | 05'53" | 00:59'29" |
| 11 | 05'42" | 01:05'11" |
| 12 | 06'26" | 01:11'37" |
| 13 | 05'42" | 01:17'19" |
| 14 | 05'38" | 01:22'57" |
| 15 | 05'42" | 01:28'39" |
| 16 | 05'38" | 01:34'17" |
| 17 | 05'36" | 01:39'53" |
| 18 | 05'45" | 01:45'38" |
| 18.3 | 05'40" | 01:47'25" |
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