15.0 km | 01:11:29 | 04:45/km日期: 2018-12-27 04:29 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'52" / 07'00" / 03'40" / 03'24" / 06'56" / 03'33" / 07'37" / 03'30" / 04'10" / 07'02" / 03'33" / 07'06" / 04'08" / 03'33" / 17'02" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'21") | 1906 / 1906 |
2 | | 03'32" (+00'01") | 2113 / 4019 |
3 | | 11'08" (+07'37") | 361 / 4381 |
4 | | 03'32" (+00'01") | 2115 / 6496 |
5 | | 12'26" (+08'55") | 362 / 6858 |
6 | | 03'31" | 2120 / 8978 |
7 | | 10'44" (+07'13") | 466 / 9445 |
8 | | 03'32" (+00'01") | 2116 / 11562 |
9 | | 10'41" (+07'10") | 468 / 12030 |
10 | | 03'32" (+00'01") | 2117 / 14148 |
11 | | 07'10" (+03'39") | 861 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 07'00" | 00:11'52" |
3 | 03'40" | 00:15'32" |
4 | 03'24" | 00:18'56" |
5 | 06'56" | 00:25'52" |
6 | 03'33" | 00:29'25" |
7 | 07'37" | 00:37'02" |
8 | 03'30" | 00:40'32" |
9 | 04'10" | 00:44'42" |
10 | 07'02" | 00:51'44" |
11 | 03'33" | 00:55'17" |
12 | 07'06" | 01:02'23" |
13 | 04'08" | 01:06'31" |
14 | 03'33" | 01:10'04" |
15 | 17'02" | 01:27'06" |
15.0 | 03'28" | 01:27'08" |