18.0 km | 01:49:36 | 06:05/km日期: 2019-01-13 05:32 - 平均心率: 168 - 卡路里: 1836 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'32" / 06'12" / 06'12" / 06'14" / 05'59" / 05'55" / 06'29" / 06'14" / 06'03" / 06'06" / 05'44" / 05'48" / 06'28" / 06'03" / 06'04" / 06'06" / 05'48" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'53") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'15" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 7 | 06'29" | 00:43'33" |
| 8 | 06'14" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 05'44" | 01:07'40" |
| 12 | 05'48" | 01:13'28" |
| 13 | 06'28" | 01:19'56" |
| 14 | 06'03" | 01:25'59" |
| 15 | 06'04" | 01:32'03" |
| 16 | 06'06" | 01:38'09" |
| 17 | 05'48" | 01:43'57" |
| 18 | 05'36" | 01:49'33" |
| 18.0 | 04'51" | 01:49'37" |
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