|  全馬 | 03:31:17 | 05:00/km | 第9馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:31:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'52") | 00:47'40" | | 00:23'24" | | 00:24'22" (+00'58") | 00:48'30" (+00'50") | | 00:24'08" (+00'44") | | 00:24'00" (+00'36") | 00:48'35" (+00'55") | | 00:24'35" (+01'11") | | 00:27'19" (+03'55") | 00:53'17" (+05'37") | | 00:25'58" (+02'34") | |
日期: 2019-01-13 06:00 - 平均心率: 164 - 卡路里: 2297 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'44") | 1000 / 1000 | | 2 | | 04'59" (+00'27") | 1000 / 2000 | | 3 | | 04'51" (+00'19") | 1000 / 3000 | | 4 | | 04'32" | 1000 / 4000 | | 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 | | 7 | | 04'39" (+00'07") | 1000 / 7000 | | 8 | | 04'38" (+00'06") | 1000 / 8000 | | 9 | | 04'38" (+00'06") | 1000 / 9000 | | 10 | | 04'52" (+00'20") | 1000 / 10000 | | 11 | | 04'47" (+00'15") | 1000 / 11000 | | 12 | | 04'52" (+00'20") | 1000 / 12000 | | 13 | | 04'52" (+00'20") | 1000 / 13000 | | 14 | | 05'05" (+00'33") | 1000 / 14000 | | 15 | | 04'44" (+00'12") | 1000 / 15000 | | 16 | | 04'49" (+00'17") | 1000 / 16000 | | 17 | | 04'49" (+00'17") | 1000 / 17000 | | 18 | | 04'54" (+00'22") | 1000 / 18000 | | 19 | | 04'49" (+00'17") | 1000 / 19000 | | 20 | | 04'44" (+00'12") | 1000 / 20000 | | 21 | | 04'58" (+00'26") | 1000 / 21000 | | 22 | | 04'42" (+00'10") | 1000 / 22000 | | 23 | | 04'51" (+00'19") | 1000 / 23000 | | 24 | | 04'45" (+00'13") | 1000 / 24000 | | 25 | | 04'42" (+00'10") | 1000 / 25000 | | 26 | | 04'49" (+00'17") | 1000 / 26000 | | 27 | | 04'52" (+00'20") | 1000 / 27000 | | 28 | | 05'10" (+00'38") | 1000 / 28000 | | 29 | | 04'52" (+00'20") | 1000 / 29000 | | 30 | | 04'50" (+00'18") | 1000 / 30000 | | 31 | | 04'46" (+00'14") | 1000 / 31000 | | 32 | | 05'02" (+00'30") | 1000 / 32000 | | 33 | | 05'18" (+00'46") | 1000 / 33000 | | 34 | | 06'58" (+02'26") | 1000 / 34000 | | 35 | | 05'13" (+00'41") | 1000 / 35000 | | 36 | | 04'47" (+00'15") | 1000 / 36000 | | 37 | | 05'38" (+01'06") | 1000 / 37000 | | 38 | | 05'21" (+00'49") | 1000 / 38000 | | 39 | | 04'56" (+00'24") | 1000 / 39000 | | 40 | | 05'13" (+00'41") | 1000 / 40000 | | 41 | | 04'41" (+00'09") | 1000 / 41000 | | 42 | | 04'52" (+00'20") | 1000 / 42000 | | 43 | | 04'26" | 826 / 42826 |
 新北市周義勝  昨天尾牙回到家晚上10：00多
只小睡一下到晚上12：00，就睡不著了😭
今天整個狀況就不好，本來只想說跟著3：30列車跑就好，只是列車人有點多，10公里就自己單飛，一路超速前半馬只跑1：42
跑到23公里直接撞牆，只能一路硬撐到35公里
就跑去拉肚子，去拉肚子時就被3：30列車碾過去只好一路跑到水站就休一下，完跑到终點
整個狀況比台北馬差很多😭
平安完賽就好，下次不敢報名報這麼近了 賽後評分: 水站太少，比台北馬整個少了一半
路線也整個河濱，轉彎太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 202.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'00" | 00:10'17" | | 3 | 04'51" | 00:15'08" | | 4 | 04'33" | 00:19'41" | | 5 | 04'35" | 00:24'16" | | 6 | 04'35" | 00:28'51" | | 7 | 04'40" | 00:33'31" | | 8 | 04'38" | 00:38'09" | | 9 | 04'38" | 00:42'47" | | 10 | 04'53" | 00:47'40" | | 11 | 04'48" | 00:52'28" | | 12 | 04'52" | 00:57'20" | | 13 | 04'53" | 01:02'13" | | 14 | 05'05" | 01:07'18" | | 15 | 04'44" | 01:12'02" | | 16 | 04'50" | 01:16'52" | | 17 | 04'49" | 01:21'41" | | 18 | 04'55" | 01:26'36" | | 19 | 04'49" | 01:31'25" | | 20 | 04'45" | 01:36'10" | | 21 | 04'58" | 01:41'08" | | 22 | 04'43" | 01:45'51" | | 23 | 04'51" | 01:50'42" | | 24 | 04'45" | 01:55'27" | | 25 | 04'43" | 02:00'10" | | 26 | 04'49" | 02:04'59" | | 27 | 04'52" | 02:09'51" | | 28 | 05'11" | 02:15'02" | | 29 | 04'52" | 02:19'54" | | 30 | 04'51" | 02:24'45" | | 31 | 04'46" | 02:29'31" | | 32 | 05'03" | 02:34'34" | | 33 | 05'18" | 02:39'52" | | 34 | 06'59" | 02:46'51" | | 35 | 05'13" | 02:52'04" | | 36 | 04'48" | 02:56'52" | | 37 | 05'39" | 03:02'31" | | 38 | 05'22" | 03:07'53" | | 39 | 04'56" | 03:12'49" | | 40 | 05'13" | 03:18'02" | | 41 | 04'42" | 03:22'44" | | 42 | 04'53" | 03:27'37" | | 42.8 | 04'26" | 03:31'17" |
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