13.0 km | 01:19:11 | 06:04/km日期: 2019-01-13 16:17 - 平均心率: 125 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'42" / 05'57" / 06'04" / 06'01" / 06'14" / 06'11" / 05'51" / 06'13" / 06'09" / 06'13" / 06'15" / 05'59" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
211.15 km 
MIZUNO WAVE EMPEROR 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 06'14" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 10 | 06'13" | 01:00'35" |
| 11 | 06'15" | 01:06'50" |
| 12 | 05'59" | 01:12'49" |
| 13 | 06'15" | 01:19'04" |
| 13.0 | 05'28" | 01:19'11" |
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