16.7 km | 01:34:33 | 05:39/km日期: 2019-01-11 18:27 - 地點: - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 09'35" / 04'39" / 04'40" / 04'49" / 04'56" / 04'39" / 05'28" / 04'48" / 04'46" / 04'42" / 04'54" / 05'27" / 04'40" / 04'44" / 04'46" / 04'46" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'42" (+38'03") | 117 / 117 |
| 2 | | 05'12" (+00'33") | 1000 / 1117 |
| 3 | | 04'39" | 1000 / 2117 |
| 4 | | 04'45" (+00'06") | 1000 / 3117 |
| 5 | | 04'45" (+00'06") | 1000 / 4117 |
| 6 | | 04'52" (+00'13") | 1000 / 5117 |
| 7 | | 04'39" | 1000 / 6117 |
| 8 | | 21'08" (+16'29") | 47 / 6164 |
| 9 | | 04'42" (+00'03") | 1000 / 7164 |
| 10 | | 04'46" (+00'07") | 1000 / 8164 |
| 11 | | 04'48" (+00'09") | 1000 / 9164 |
| 12 | | 04'46" (+00'07") | 1000 / 10164 |
| 13 | | 04'50" (+00'11") | 1000 / 11164 |
| 14 | | 14'39" (+10'00") | 68 / 11232 |
| 15 | | 04'44" (+00'05") | 1000 / 12232 |
| 16 | | 04'44" (+00'05") | 1000 / 13232 |
| 17 | | 04'43" (+00'04") | 1000 / 14232 |
| 18 | | 04'45" (+00'06") | 1000 / 15232 |
| 19 | | 04'46" (+00'07") | 1000 / 16232 |
| 20 | | 20'10" (+15'31") | 49 / 16282 |
| 21 | | 22'25" (+17'46") | 445 / 16727 |
5k跑445x3, 有累到，看來要下修一些，先練練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
151.78 km 
Skechers 54100 累積 :
546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 04'39" | 00:14'14" |
| 3 | 04'40" | 00:18'54" |
| 4 | 04'49" | 00:23'43" |
| 5 | 04'56" | 00:28'39" |
| 6 | 04'39" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 04'48" | 00:43'34" |
| 9 | 04'46" | 00:48'20" |
| 10 | 04'42" | 00:53'02" |
| 11 | 04'54" | 00:57'56" |
| 12 | 05'27" | 01:03'23" |
| 13 | 04'40" | 01:08'03" |
| 14 | 04'44" | 01:12'47" |
| 15 | 04'46" | 01:17'33" |
| 16 | 04'46" | 01:22'19" |
| 16.7 | 16'36" | 01:34'24" |
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