25.4 km | 02:41:51 | 06:22/km日期: 2019-01-12 05:35 - 總爬升: 308 m - 平均心率: 128 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 09'10" / 06'15" / 06'07" / 06'39" / 05'57" / 06'07" / 05'53" / 06'42" / 06'04" / 06'18" / 06'18" / 10'01" / 06'26" / 06'27" / 06'36" / 06'07" / 05'57" / 06'00" / 05'54" / 08'39" / 07'03" / 11'14" / 06'50" / 06'13" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 07'29" (+01'37") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'01") | 1000 / 19000 |
| 20 | | 06'58" (+01'06") | 1000 / 20000 |
| 21 | | 06'48" (+00'56") | 1000 / 21000 |
| 22 | | 06'56" (+01'04") | 1000 / 22000 |
| 23 | | 06'49" (+00'57") | 1000 / 23000 |
| 24 | | 06'13" (+00'21") | 1000 / 24000 |
| 25 | | 06'11" (+00'19") | 1000 / 25000 |
| 26 | | 06'16" (+00'24") | 391 / 25391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'15" | 00:15'25" |
| 3 | 06'07" | 00:21'32" |
| 4 | 06'39" | 00:28'11" |
| 5 | 05'57" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 05'53" | 00:46'08" |
| 8 | 06'42" | 00:52'50" |
| 9 | 06'04" | 00:58'54" |
| 10 | 06'18" | 01:05'12" |
| 11 | 06'18" | 01:11'30" |
| 12 | 10'01" | 01:21'31" |
| 13 | 06'26" | 01:27'57" |
| 14 | 06'27" | 01:34'24" |
| 15 | 06'36" | 01:41'00" |
| 16 | 06'07" | 01:47'07" |
| 17 | 05'57" | 01:53'04" |
| 18 | 06'00" | 01:59'04" |
| 19 | 05'54" | 02:04'58" |
| 20 | 08'39" | 02:13'37" |
| 21 | 07'03" | 02:20'40" |
| 22 | 11'14" | 02:31'54" |
| 23 | 06'50" | 02:38'44" |
| 24 | 06'13" | 02:44'57" |
| 25 | 06'12" | 02:51'09" |
| 25.4 | 06'15" | 02:53'36" |
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