10.6 km | 01:10:55 | 06:39/km日期: 2018-12-23 10:44 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'04" / 06'38" / 09'07" / 09'22" / 06'46" / 06'33" / 06'35" / 06'49" / 06'23" / 06'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 07'14" (+01'10") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 44.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 09'07" | 00:21'49" |
| 4 | 09'22" | 00:31'11" |
| 5 | 06'46" | 00:37'57" |
| 6 | 06'33" | 00:44'30" |
| 7 | 06'35" | 00:51'05" |
| 8 | 06'49" | 00:57'54" |
| 9 | 06'23" | 01:04'17" |
| 10 | 06'56" | 01:11'13" |
| 10.6 | 07'13" | 01:15'50" |
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