45.0 km | 03:48:22 | 05:04/km日期: 2019-01-12 03:49 - 總爬升: 1522 m - 地點: 家～半天岩～大湖牛牛來回 - 卡路里: 2430 Cal - 總步數: 44354 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(49)
Pace: 05'03" / 04'51" / 04'47" / 04'43" / 05'15" / 05'05" / 05'02" / 05'07" / 04'58" / 05'06" / 04'54" / 05'15" / 04'43" / 04'47" / 05'06" / 05'06" / 04'59" / 05'11" / 04'51" / 04'42" / 05'39" / 05'38" / 05'44" / 05'35" / 04'54" / 04'51" / 04'52" / 04'46" / 04'53" / 04'53" / 04'50" / 05'19" / 05'04" / 04'59" / 05'18" / 05'08" / 05'05" / 05'08" / 04'43" / 04'53" / 04'55" / 04'53" / 04'48" / 04'48" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'02") | 5008 / 5008 | 190 / 106 |
| 2 | | 05'03" (+00'10") | 5001 / 10009 | 193 / 102 |
| 3 | | 04'57" (+00'04") | 5002 / 15011 | 193 / 104 |
| 4 | | 04'58" (+00'05") | 5001 / 20012 | 196 / 102 |
| 5 | | 05'29" (+00'36") | 5006 / 25019 | 194 / 93 |
| 6 | | 04'53" | 5006 / 30025 | 188 / 108 |
| 7 | | 05'18" (+00'25") | 5007 / 35032 | 195 / 96 |
| 8 | | 05'02" (+00'09") | 5008 / 40041 | 196 / 100 |
| 9 | | 04'57" (+00'04") | 5003 / 45045 | 199 / 101 |
自主第81馬！
好像一年多沒跑到這裡了！
真是累屬我了！
1月累積里程 :
331.82 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 05'15" | 00:24'39" |
| 6 | 05'05" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'07" | 00:39'53" |
| 9 | 04'58" | 00:44'51" |
| 10 | 05'06" | 00:49'57" |
| 11 | 04'54" | 00:54'51" |
| 12 | 05'15" | 01:00'06" |
| 13 | 04'43" | 01:04'49" |
| 14 | 04'47" | 01:09'36" |
| 15 | 05'06" | 01:14'42" |
| 16 | 05'06" | 01:19'48" |
| 17 | 04'59" | 01:24'47" |
| 18 | 05'11" | 01:29'58" |
| 19 | 04'51" | 01:34'49" |
| 20 | 04'42" | 01:39'31" |
| 21 | 05'39" | 01:45'10" |
| 22 | 05'38" | 01:50'48" |
| 23 | 05'44" | 01:56'32" |
| 24 | 05'35" | 02:02'07" |
| 25 | 04'54" | 02:07'01" |
| 26 | 04'51" | 02:11'52" |
| 27 | 04'52" | 02:16'44" |
| 28 | 04'46" | 02:21'30" |
| 29 | 04'53" | 02:26'23" |
| 30 | 04'53" | 02:31'16" |
| 31 | 04'50" | 02:36'06" |
| 32 | 05'19" | 02:41'25" |
| 33 | 05'04" | 02:46'29" |
| 34 | 04'59" | 02:51'28" |
| 35 | 05'18" | 02:56'46" |
| 36 | 05'08" | 03:01'54" |
| 37 | 05'05" | 03:06'59" |
| 38 | 05'08" | 03:12'07" |
| 39 | 04'43" | 03:16'50" |
| 40 | 04'53" | 03:21'43" |
| 41 | 04'55" | 03:26'38" |
| 42 | 04'53" | 03:31'31" |
| 43 | 04'48" | 03:36'19" |
| 44 | 04'48" | 03:41'07" |
| 45 | 04'42" | 03:45'49" |
| 45.0 | 671'03" | 03:48'22" |
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