|  全馬 | 03:48:42 | 05:25/km | 第18馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:48:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'15") | 00:49'57" (+00'14") | | 00:25'07" (+00'32") | | 00:25'08" (+00'33") | 00:49'43" | | 00:24'35" | | 00:26'46" (+02'11") | 00:54'55" (+05'12") | | 00:28'09" (+03'34") | | 00:29'25" (+04'50") | 00:59'55" (+10'12") | | 00:30'30" (+05'55") | |
日期: 2019-01-13 06:30 - 總爬升: 157 m - 卡路里: 2263 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'13") | 997 / 997 | | 2 | | 04'39" | 998 / 1996 | | 3 | | 04'48" (+00'09") | 997 / 2993 | | 4 | | 04'54" (+00'15") | 1008 / 4002 | | 5 | | 05'33" (+00'54") | 1001 / 5003 |
| 6 | | 05'17" (+00'38") | 999 / 6002 | | 7 | | 04'56" (+00'17") | 1000 / 7003 | | 8 | | 04'58" (+00'19") | 996 / 8000 | | 9 | | 04'57" (+00'18") | 1005 / 9005 | | 10 | | 04'56" (+00'17") | 1002 / 10008 | | 11 | | 04'59" (+00'20") | 992 / 11000 | | 12 | | 05'19" (+00'40") | 1004 / 12004 | | 13 | | 04'43" (+00'04") | 997 / 13002 | | 14 | | 04'46" (+00'07") | 1004 / 14006 | | 15 | | 05'20" (+00'41") | 996 / 15003 | | 16 | | 04'43" (+00'04") | 1006 / 16009 | | 17 | | 04'51" (+00'12") | 998 / 17008 | | 18 | | 04'50" (+00'11") | 1000 / 18008 | | 19 | | 05'13" (+00'34") | 1001 / 19010 | | 20 | | 04'56" (+00'17") | 1002 / 20012 | | 21 | | 05'30" (+00'51") | 1003 / 21016 | | 22 | | 05'07" (+00'28") | 995 / 22012 | | 23 | | 05'30" (+00'51") | 1002 / 23014 | | 24 | | 05'04" (+00'25") | 1005 / 24019 | | 25 | | 05'31" (+00'52") | 1006 / 25026 | | 26 | | 05'08" (+00'29") | 1001 / 26027 | | 27 | | 06'03" (+01'24") | 1002 / 27029 | | 28 | | 05'09" (+00'30") | 999 / 28028 | | 29 | | 05'07" (+00'28") | 1004 / 29033 | | 30 | | 06'41" (+02'02") | 998 / 30032 | | 31 | | 05'16" (+00'37") | 1005 / 31037 | | 32 | | 05'43" (+01'04") | 994 / 32031 | | 33 | | 05'38" (+00'59") | 1004 / 33036 | | 34 | | 06'36" (+01'57") | 1002 / 34039 | | 35 | | 06'08" (+01'29") | 998 / 35037 | | 36 | | 05'20" (+00'41") | 1005 / 36043 | | 37 | | 05'50" (+01'11") | 994 / 37037 | | 38 | | 06'49" (+02'10") | 999 / 38037 | | 39 | | 05'45" (+01'06") | 1007 / 39044 | | 40 | | 06'44" (+02'05") | 999 / 40044 | | 41 | | 06'26" (+01'47") | 1005 / 41049 | | 42 | | 05'36" (+00'57") | 997 / 42046 | | 43 | | 05'30" (+00'51") | 365 / 42412 |
狀況不好,跑前車門刮傷右腳頸前肌,4公里後僵硬有停下來處理,兩個配速員又配超快的,彼此又分得很開,各帶各的配速，之後就不跟了，後半段硬拖著身體回來，腳發熱感到快起水泡，所幸沒有，這次有感抽筋一次，放慢速度，到終點都沒抽筋，第一次晴天沒抽筋ya。 賽後評分: 有些補給站1公里就1個太邪惡了 給 4 星  1月累積里程 : 210.21 km Voice Coach 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'39" | 00:09'34" | | 3 | 04'48" | 00:14'22" | | 4 | 04'54" | 00:19'16" | | 5 | 05'34" | 00:24'50" | | 6 | 05'17" | 00:30'07" | | 7 | 04'57" | 00:35'04" | | 8 | 04'57" | 00:40'01" | | 9 | 04'59" | 00:45'00" | | 10 | 04'57" | 00:49'57" | | 11 | 04'57" | 00:54'54" | | 12 | 05'21" | 01:00'15" | | 13 | 04'43" | 01:04'58" | | 14 | 04'48" | 01:09'46" | | 15 | 05'19" | 01:15'05" | | 16 | 04'45" | 01:19'50" | | 17 | 04'51" | 01:24'41" | | 18 | 04'51" | 01:29'32" | | 19 | 05'11" | 01:34'43" | | 20 | 04'57" | 01:39'40" | | 21 | 05'32" | 01:45'12" | | 22 | 05'06" | 01:50'18" | | 23 | 05'31" | 01:55'49" | | 24 | 05'06" | 02:00'55" | | 25 | 05'31" | 02:06'26" | | 26 | 05'09" | 02:11'35" | | 27 | 06'01" | 02:17'36" | | 28 | 05'12" | 02:22'48" | | 29 | 05'06" | 02:27'54" | | 30 | 06'41" | 02:34'35" | | 31 | 05'00" | 02:39'35" | | 32 | 06'03" | 02:45'38" | | 33 | 05'37" | 02:51'15" | | 34 | 06'38" | 02:57'53" | | 35 | 06'07" | 03:04'00" | | 36 | 05'20" | 03:09'20" | | 37 | 05'52" | 03:15'12" | | 38 | 06'49" | 03:22'01" | | 39 | 05'45" | 03:27'46" | | 40 | 06'44" | 03:34'30" | | 41 | 06'13" | 03:40'43" | | 42 | 05'46" | 03:46'29" | | 42.4 | 05'34" | 03:48'47" |
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