15.0 km | 01:21:23 | 05:25/km日期: 2019-01-13 06:31 - 總爬升: 327 m - 卡路里: 986 Cal - 總步數: 14256 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'44" / 06'03" / 05'47" / 05'22" / 05'31" / 07'02" / 06'09" / 05'15" / 05'00" / 04'58" / 04'42" / 04'41" / 04'34" / 04'32" / 04'42" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+03'34") | 1007 / 1007 | 169 / 84 |
2 | | 06'00" (+02'36") | 1007 / 2015 | 172 / 96 |
3 | | 05'44" (+02'20") | 1007 / 3022 | 173 / 100 |
4 | | 05'19" (+01'55") | 1008 / 4030 | 173 / 108 |
5 | | 05'27" (+02'03") | 1008 / 5038 | 173 / 105 |
6 | | 07'10" (+03'46") | 1002 / 6041 | 165 / 84 |
7 | | 05'57" (+02'33") | 1013 / 7055 | 172 / 97 |
8 | | 05'12" (+01'48") | 1007 / 8062 | 176 / 108 |
9 | | 04'53" (+01'29") | 1008 / 9070 | 180 / 113 |
10 | | 04'56" (+01'32") | 1009 / 10080 | 186 / 108 |
11 | | 04'42" (+01'18") | 1010 / 11090 | 178 / 119 |
12 | | 04'37" (+01'13") | 1007 / 12097 | 178 / 120 |
13 | | 04'30" (+01'06") | 1002 / 13100 | 179 / 123 |
14 | | 04'32" (+01'08") | 1003 / 14103 | 179 / 122 |
15 | | 04'40" (+01'16") | 1005 / 15109 | 176 / 121 |
16 | | 03'24" | 14 / 15124 | 160 / 183 |
1月累積里程 : 54.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'03" | 00:12'47" |
3 | 05'47" | 00:18'34" |
4 | 05'22" | 00:23'56" |
5 | 05'31" | 00:29'27" |
6 | 07'02" | 00:36'29" |
7 | 06'09" | 00:42'38" |
8 | 05'15" | 00:47'53" |
9 | 05'00" | 00:52'53" |
10 | 04'58" | 00:57'51" |
11 | 04'42" | 01:02'33" |
12 | 04'41" | 01:07'14" |
13 | 04'34" | 01:11'48" |
14 | 04'32" | 01:16'20" |
15 | 04'42" | 01:21'02" |
15.0 | 23'48" | 01:21'23" |