23.0 km | 02:36:57 | 06:49/km日期: 2019-01-12 14:24 - 總爬升: 189 m - 地點: 綠廊 - 天氣: 晴 - 卡路里: 1035 Cal - 總步數: 29434 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'20" / 06'37" / 06'26" / 06'35" / 06'50" / 06'45" / 06'33" / 06'42" / 06'50" / 06'30" / 06'35" / 06'45" / 07'15" / 07'00" / 06'45" / 07'12" / 06'45" / 06'42" / 07'59" / 06'53" / 06'52" / 07'06" / 06'45" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" | 1007 / 1007 | 197 / 80 |
2 | | 06'36" (+00'19") | 1001 / 2008 | 182 / 83 |
3 | | 06'27" (+00'10") | 1006 / 3014 | 194 / 79 |
4 | | 06'31" (+00'14") | 1007 / 4022 | 193 / 79 |
5 | | 06'47" (+00'30") | 1009 / 5032 | 183 / 80 |
6 | | 06'38" (+00'21") | 1004 / 6037 | 192 / 78 |
7 | | 06'33" (+00'16") | 1009 / 7046 | 192 / 79 |
8 | | 06'40" (+00'23") | 1006 / 8052 | 190 / 78 |
9 | | 06'46" (+00'29") | 1008 / 9060 | 182 / 80 |
10 | | 06'23" (+00'06") | 1004 / 10065 | 193 / 81 |
11 | | 06'35" (+00'18") | 1010 / 11076 | 192 / 78 |
12 | | 06'42" (+00'25") | 1006 / 12082 | 191 / 77 |
13 | | 07'11" (+00'54") | 1007 / 13089 | 179 / 77 |
14 | | 06'56" (+00'39") | 1008 / 14098 | 190 / 75 |
15 | | 06'50" (+00'33") | 1000 / 15098 | 191 / 76 |
16 | | 07'08" (+00'51") | 1003 / 16101 | 172 / 81 |
17 | | 06'45" (+00'28") | 1005 / 17107 | 192 / 76 |
18 | | 06'38" (+00'21") | 1008 / 18116 | 192 / 78 |
19 | | 07'58" (+01'41") | 1001 / 19117 | 166 / 75 |
20 | | 06'49" (+00'32") | 1006 / 20124 | 192 / 76 |
21 | | 07'13" (+00'56") | 1006 / 21130 | 177 / 78 |
22 | | 06'41" (+00'24") | 1006 / 22136 | 186 / 79 |
23 | | 06'44" (+00'27") | 1004 / 23140 | 193 / 76 |
1月累積里程 : 214.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'37" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'35" | 00:25'58" |
5 | 06'50" | 00:32'48" |
6 | 06'45" | 00:39'33" |
7 | 06'33" | 00:46'06" |
8 | 06'42" | 00:52'48" |
9 | 06'50" | 00:59'38" |
10 | 06'30" | 01:06'08" |
11 | 06'35" | 01:12'43" |
12 | 06'45" | 01:19'28" |
13 | 07'15" | 01:26'43" |
14 | 07'00" | 01:33'43" |
15 | 06'45" | 01:40'28" |
16 | 07'12" | 01:47'40" |
17 | 06'45" | 01:54'25" |
18 | 06'42" | 02:01'07" |
19 | 07'59" | 02:09'06" |
20 | 06'53" | 02:15'59" |
21 | 06'52" | 02:22'51" |
22 | 07'06" | 02:29'57" |
23 | 06'45" | 02:36'42" |
23.0 | 59'31" | 02:36'57" |