5.4 km | 00:27:50 | 05:10/km日期: 2014-04-21 22:15 - 卡路里: 290 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'36" / 04'50" / 05'08" / 05'26" / 05'28" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'52") | 438 / 438 |
| 2 | | 05'10" (+01'00") | 438 / 876 |
| 3 | | 04'58" (+00'48") | 438 / 1314 |
| 4 | | 04'42" (+00'32") | 438 / 1753 |
| 5 | | 04'49" (+00'39") | 438 / 2191 |
| 6 | | 05'05" (+00'55") | 438 / 2629 |
| 7 | | 05'03" (+00'53") | 438 / 3068 |
| 8 | | 05'30" (+01'20") | 438 / 3506 |
| 9 | | 05'07" (+00'57") | 438 / 3944 |
| 10 | | 05'30" (+01'20") | 438 / 4383 |
| 11 | | 05'42" (+01'32") | 438 / 4821 |
| 12 | | 04'10" | 438 / 5259 |
| 13 | | 05'26" (+01'16") | 122 / 5382 |
4月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'26" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 5.4 | 03'31" | 00:27'49" |
展開計圈分析
留言 
