60.0 km | 06:49:50 | 06:49/km日期: 2019-01-12 06:29 - 地點: kt>tuen mun - 天氣: ☁️⛅️☁️ - 平均心率: 134 - 卡路里: 2643 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96%
Pace: 07'43" / 06'58" / 05'59" / 07'02" / 07'06" / 07'03" / 07'49" / 07'17" / 06'53" / 07'32" / 06'49" / 09'44" / 06'41" / 07'01" / 06'49" / 07'39" / 07'57" / 06'53" / 11'41" / 07'09" / 06'33" / 05'39" / 06'40" / 07'16" / 07'15" / 10'51" / 07'22" / 07'31" / 07'10" / 08'05" / 21'44" / 06'38" / 07'54" / 06'37" / 06'46" / 11'01" / 06'23" / 06'54" / 17'31" / 06'38" / 18'43" / 06'30" / 07'12" / 06'23" / 06'56" / 34'35" / 06'42" / 06'50" / 06'27" / 06'52" / 17'10" / 07'23" / 06'17" / 06'46" / 06'17" / 07'40" / 05'59" / 06'17" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'15") | 1000 / 1000 |
| 2 | | 06'57" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 07'06" (+01'46") | 1000 / 5000 |
| 6 | | 07'02" (+01'42") | 1000 / 6000 |
| 7 | | 07'32" (+02'12") | 1000 / 7000 |
| 8 | | 07'13" (+01'53") | 1000 / 8000 |
| 9 | | 06'53" (+01'33") | 1000 / 9000 |
| 10 | | 06'44" (+01'24") | 1000 / 10001 |
| 11 | | 06'49" (+01'29") | 1000 / 11001 |
| 12 | | 08'12" (+02'52") | 1000 / 12001 |
| 13 | | 06'41" (+01'21") | 1000 / 13001 |
| 14 | | 07'00" (+01'40") | 1000 / 14001 |
| 15 | | 06'49" (+01'29") | 1000 / 15001 |
| 16 | | 07'08" (+01'48") | 1000 / 16001 |
| 17 | | 06'57" (+01'37") | 1000 / 17001 |
| 18 | | 06'52" (+01'32") | 1000 / 18001 |
| 19 | | 08'11" (+02'51") | 1000 / 19001 |
| 20 | | 06'50" (+01'30") | 1000 / 20002 |
| 21 | | 06'32" (+01'12") | 1000 / 21002 |
| 22 | | 05'20" | 1000 / 22002 |
| 23 | | 06'39" (+01'19") | 1000 / 23002 |
| 24 | | 06'56" (+01'36") | 1000 / 24002 |
| 25 | | 07'14" (+01'54") | 1000 / 25002 |
| 26 | | 07'09" (+01'49") | 1000 / 26002 |
| 27 | | 06'10" (+00'50") | 1000 / 27002 |
| 28 | | 07'22" (+02'02") | 1000 / 28002 |
| 29 | | 06'38" (+01'18") | 1000 / 29002 |
| 30 | | 06'49" (+01'29") | 1000 / 30002 |
| 31 | | 07'37" (+02'17") | 1000 / 31003 |
| 32 | | 06'38" (+01'18") | 1000 / 32003 |
| 33 | | 07'19" (+01'59") | 1000 / 33003 |
| 34 | | 06'31" (+01'11") | 1000 / 34003 |
| 35 | | 06'33" (+01'13") | 1000 / 35003 |
| 36 | | 07'38" (+02'18") | 1000 / 36003 |
| 37 | | 06'22" (+01'02") | 1000 / 37003 |
| 38 | | 06'53" (+01'33") | 1000 / 38003 |
| 39 | | 08'18" (+02'58") | 1000 / 39003 |
| 40 | | 06'37" (+01'17") | 1000 / 40004 |
| 41 | | 06'51" (+01'31") | 1000 / 41004 |
| 42 | | 06'30" (+01'10") | 1000 / 42004 |
| 43 | | 06'26" (+01'06") | 1000 / 43004 |
| 44 | | 06'22" (+01'02") | 1000 / 44004 |
| 45 | | 06'52" (+01'32") | 1000 / 45004 |
| 46 | | 08'17" (+02'57") | 1000 / 46004 |
| 47 | | 06'42" (+01'22") | 1000 / 47004 |
| 48 | | 06'50" (+01'30") | 1000 / 48004 |
| 49 | | 06'28" (+01'08") | 1000 / 49004 |
| 50 | | 06'49" (+01'29") | 1000 / 50005 |
| 51 | | 07'03" (+01'43") | 1000 / 51005 |
| 52 | | 06'39" (+01'19") | 1000 / 52005 |
| 53 | | 06'19" (+00'59") | 1000 / 53005 |
| 54 | | 06'14" (+00'54") | 1000 / 54005 |
| 55 | | 06'17" (+00'57") | 1000 / 55005 |
| 56 | | 06'40" (+01'20") | 1000 / 56005 |
| 57 | | 05'51" (+00'31") | 1000 / 57005 |
| 58 | | 05'40" (+00'20") | 1000 / 58005 |
| 59 | | 06'00" (+00'40") | 1000 / 59005 |
| 60 | | 05'46" (+00'26") | 997 / 60003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'58" | 00:14'41" |
| 3 | 05'59" | 00:20'40" |
| 4 | 07'02" | 00:27'42" |
| 5 | 07'06" | 00:34'48" |
| 6 | 07'03" | 00:41'51" |
| 7 | 07'49" | 00:49'40" |
| 8 | 07'17" | 00:56'57" |
| 9 | 06'53" | 01:03'50" |
| 10 | 07'32" | 01:11'22" |
| 11 | 06'49" | 01:18'11" |
| 12 | 09'44" | 01:27'55" |
| 13 | 06'41" | 01:34'36" |
| 14 | 07'01" | 01:41'37" |
| 15 | 06'49" | 01:48'26" |
| 16 | 07'39" | 01:56'05" |
| 17 | 07'57" | 02:04'02" |
| 18 | 06'53" | 02:10'55" |
| 19 | 11'41" | 02:22'36" |
| 20 | 07'09" | 02:29'45" |
| 21 | 06'33" | 02:36'18" |
| 22 | 05'39" | 02:41'57" |
| 23 | 06'40" | 02:48'37" |
| 24 | 07'16" | 02:55'53" |
| 25 | 07'15" | 03:03'08" |
| 26 | 10'51" | 03:13'59" |
| 27 | 07'22" | 03:21'21" |
| 28 | 07'31" | 03:28'52" |
| 29 | 07'10" | 03:36'02" |
| 30 | 08'05" | 03:44'07" |
| 31 | 21'44" | 04:05'51" |
| 32 | 06'38" | 04:12'29" |
| 33 | 07'54" | 04:20'23" |
| 34 | 06'37" | 04:27'00" |
| 35 | 06'46" | 04:33'46" |
| 36 | 11'01" | 04:44'47" |
| 37 | 06'23" | 04:51'10" |
| 38 | 06'54" | 04:58'04" |
| 39 | 17'31" | 05:15'35" |
| 40 | 06'38" | 05:22'13" |
| 41 | 18'43" | 05:40'56" |
| 42 | 06'30" | 05:47'26" |
| 43 | 07'12" | 05:54'38" |
| 44 | 06'23" | 06:01'01" |
| 45 | 06'56" | 06:07'57" |
| 46 | 34'35" | 06:42'32" |
| 47 | 06'42" | 06:49'14" |
| 48 | 06'50" | 06:56'04" |
| 49 | 06'27" | 07:02'31" |
| 50 | 06'52" | 07:09'23" |
| 51 | 17'10" | 07:26'33" |
| 52 | 07'23" | 07:33'56" |
| 53 | 06'17" | 07:40'13" |
| 54 | 06'46" | 07:46'59" |
| 55 | 06'17" | 07:53'16" |
| 56 | 07'40" | 08:00'56" |
| 57 | 05'59" | 08:06'55" |
| 58 | 06'17" | 08:13'12" |
| 59 | 06'01" | 08:19'13" |
| 60.0 | 05'43" | 08:24'58" |
留言 
展開計圈分析
