12.9 km | 01:20:42 | 06:16/km日期: 2019-01-13 06:44 - 總爬升: 216 m - 平均心率: 116 - 卡路里: 479 Cal - 平均步頻: 182
Pace: 05'20" / 05'40" / 05'14" / 05'21" / 05'55" / 06'17" / 08'37" / 05'42" / 07'03" / 06'00" / 06'35" / 07'29" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'52") | 1000 / 6000 |
7 | | 08'48" (+03'35") | 1000 / 7000 |
8 | | 05'42" (+00'29") | 1000 / 8000 |
9 | | 07'03" (+01'50") | 1000 / 9000 |
10 | | 06'00" (+00'47") | 1000 / 10000 |
11 | | 06'34" (+01'21") | 1000 / 11000 |
12 | | 07'28" (+02'15") | 1000 / 12000 |
13 | | 06'29" (+01'16") | 850 / 12850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'40" | 00:11'00" |
3 | 05'14" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'55" | 00:27'30" |
6 | 06'17" | 00:33'47" |
7 | 08'37" | 00:42'24" |
8 | 05'42" | 00:48'06" |
9 | 07'03" | 00:55'09" |
10 | 06'00" | 01:01'09" |
11 | 06'35" | 01:07'44" |
12 | 07'29" | 01:15'13" |
12.9 | 06'29" | 01:20'44" |