20.0 km | 02:00:17 | 06:00/km日期: 2018-12-29 18:54 - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'29" / 05'52" / 05'49" / 05'44" / 11'52" / 05'50" / 05'39" / 05'40" / 05'39" / 10'36" / 05'26" / 04'46" / 05'00" / 05'11" / 05'14" / 05'18" / 06'22" / 05'49" / 05'46" / 3433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 11'51" (+07'06") | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+01'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 06'21" (+01'36") | 1000 / 17000 |
| 18 | | 05'49" (+01'04") | 1000 / 18000 |
| 19 | | 05'46" (+01'01") | 1000 / 19000 |
| 20 | | 06'49" (+02'04") | 1000 / 20000 |
| 21 | | 16'28" (+11'43") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 132.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 11'52" | 00:35'46" |
| 6 | 05'50" | 00:41'36" |
| 7 | 05'39" | 00:47'15" |
| 8 | 05'40" | 00:52'55" |
| 9 | 05'39" | 00:58'34" |
| 10 | 10'36" | 01:09'10" |
| 11 | 05'26" | 01:14'36" |
| 12 | 04'46" | 01:19'22" |
| 13 | 05'00" | 01:24'22" |
| 14 | 05'11" | 01:29'33" |
| 15 | 05'14" | 01:34'47" |
| 16 | 05'18" | 01:40'05" |
| 17 | 06'22" | 01:46'27" |
| 18 | 05'49" | 01:52'16" |
| 19 | 05'46" | 01:58'02" |
| 20.0 | 06'51" | 02:04'54" |
留言 
展開計圈分析
