11.0 km | 01:06:27 | 06:01/km日期: 2019-01-05 16:42 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 05'05" / 05'45" / 05'55" / 05'59" / 06'07" / 06'05" / 07'50" / 06'16" / 06'29" / 06'23" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'29" (+01'25") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'12") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'45" | 00:10'50" |
| 3 | 05'55" | 00:16'45" |
| 4 | 05'59" | 00:22'44" |
| 5 | 06'07" | 00:28'51" |
| 6 | 06'05" | 00:34'56" |
| 7 | 07'50" | 00:42'46" |
| 8 | 06'16" | 00:49'02" |
| 9 | 06'29" | 00:55'31" |
| 10 | 06'23" | 01:01'54" |
| 11 | 06'16" | 01:08'10" |
| 11.0 | 06'01" | 01:08'21" |
展開計圈分析
留言 
