13.1 km | 01:18:08 | 05:57/km日期: 2019-01-10 18:08 - 地點: 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 826 Cal
Pace: 05'41" / 05'56" / 05'26" / 05'28" / 05'56" / 06'06" / 06'36" / 06'11" / 06'06" / 06'29" / 06'10" / 06'05" / 05'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 989 / 1989 |
| 3 | | 05'27" (+00'04") | 1012 / 3002 |
| 4 | | 05'23" | 996 / 3998 |
| 5 | | 05'57" (+00'34") | 996 / 4994 |
| 6 | | 06'04" (+00'41") | 1004 / 5999 |
| 7 | | 06'38" (+01'15") | 1009 / 7008 |
| 8 | | 06'08" (+00'45") | 1007 / 8016 |
| 9 | | 06'10" (+00'47") | 1004 / 9020 |
| 10 | | 06'24" (+01'01") | 995 / 10016 |
| 11 | | 06'13" (+00'50") | 990 / 11007 |
| 12 | | 06'05" (+00'42") | 1013 / 12021 |
| 13 | | 05'25" (+00'02") | 1001 / 13023 |
| 14 | | 05'09" | 83 / 13106 |
1月累積里程 : 148.05 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'56" | 00:28'27" |
| 6 | 06'06" | 00:34'33" |
| 7 | 06'36" | 00:41'09" |
| 8 | 06'11" | 00:47'20" |
| 9 | 06'06" | 00:53'26" |
| 10 | 06'29" | 00:59'55" |
| 11 | 06'10" | 01:06'05" |
| 12 | 06'05" | 01:12'10" |
| 13 | 05'27" | 01:17'37" |
| 13.1 | 04'49" | 01:18'08" |
13804.3 km | 
0.0 km
展開計圈分析
留言 
