17.2 km | 01:46:20 | 06:10/km日期: 2019-01-06 10:42 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 1084 Cal
Pace: 06'04" / 06'06" / 06'10" / 06'20" / 06'19" / 06'06" / 06'28" / 06'12" / 06'21" / 06'20" / 06'19" / 05'45" / 06'06" / 07'04" / 05'55" / 05'52" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 999 / 999 |
| 2 | | 06'06" (+00'38") | 997 / 1996 |
| 3 | | 06'12" (+00'44") | 996 / 2993 |
| 4 | | 06'17" (+00'49") | 1006 / 3999 |
| 5 | | 06'24" (+00'56") | 1019 / 5019 |
| 6 | | 06'04" (+00'36") | 985 / 6004 |
| 7 | | 06'27" (+00'59") | 1029 / 7034 |
| 8 | | 06'09" (+00'41") | 1007 / 8041 |
| 9 | | 06'18" (+00'50") | 1009 / 9050 |
| 10 | | 06'29" (+01'01") | 1010 / 10060 |
| 11 | | 06'25" (+00'57") | 1018 / 11079 |
| 12 | | 05'28" | 994 / 12073 |
| 13 | | 06'09" (+00'41") | 1022 / 13096 |
| 14 | | 07'01" (+01'33") | 996 / 14093 |
| 15 | | 05'48" (+00'20") | 1004 / 15098 |
| 16 | | 05'53" (+00'25") | 1013 / 16112 |
| 17 | | 05'52" (+00'24") | 1008 / 17120 |
| 18 | | 05'03" | 88 / 17209 |
1月累積里程 : 148.05 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'28" | 00:43'33" |
| 8 | 06'12" | 00:49'45" |
| 9 | 06'21" | 00:56'06" |
| 10 | 06'20" | 01:02'26" |
| 11 | 06'19" | 01:08'45" |
| 12 | 05'45" | 01:14'30" |
| 13 | 06'06" | 01:20'36" |
| 14 | 07'04" | 01:27'40" |
| 15 | 05'55" | 01:33'35" |
| 16 | 05'52" | 01:39'27" |
| 17 | 05'48" | 01:45'15" |
| 17.2 | 05'10" | 01:46'20" |
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