10.0 km | 01:02:30 | 06:13/km日期: 2019-01-12 20:35 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'33" / 08'04" / 06'22" / 07'15" / 06'04" / 10'50" / 08'02" / 06'18" / 07'17" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'04" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 07'15" | 00:27'14" |
| 5 | 06'04" | 00:33'18" |
| 6 | 10'50" | 00:44'08" |
| 7 | 08'02" | 00:52'10" |
| 8 | 06'18" | 00:58'28" |
| 9 | 07'17" | 01:05'45" |
| 10 | 07'57" | 01:13'42" |
| 10.0 | 06'35" | 01:13'56" |
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