13.3 km | 01:49:17 | 08:11/km日期: 2019-01-13 06:25 - 總爬升: 197 m - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'50" / 06'56" / 07'12" / 07'03" / 07'19" / 14'19" / 08'36" / 08'16" / 07'50" / 08'34" / 08'28" / 07'58" / 07'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" (+00'30") | 1000 / 5000 |
| 6 | | 14'18" (+07'29") | 1000 / 6000 |
| 7 | | 08'35" (+01'46") | 1000 / 7000 |
| 8 | | 08'17" (+01'28") | 1000 / 8000 |
| 9 | | 07'49" (+01'00") | 1000 / 9000 |
| 10 | | 08'33" (+01'44") | 1000 / 10000 |
| 11 | | 08'27" (+01'38") | 1000 / 11000 |
| 12 | | 07'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'40" (+00'51") | 1000 / 13000 |
| 14 | | 06'45" | 334 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 75.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 07'12" | 00:20'58" |
| 4 | 07'03" | 00:28'01" |
| 5 | 07'19" | 00:35'20" |
| 6 | 14'19" | 00:49'39" |
| 7 | 08'36" | 00:58'15" |
| 8 | 08'16" | 01:06'31" |
| 9 | 07'50" | 01:14'21" |
| 10 | 08'34" | 01:22'55" |
| 11 | 08'28" | 01:31'23" |
| 12 | 07'58" | 01:39'21" |
| 13 | 07'41" | 01:47'02" |
| 13.3 | 06'43" | 01:49'17" |
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