12.0 km | 00:56:19 | 04:40/km日期: 2019-01-09 19:31 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 04'55" / 04'56" / 04'56" / 04'42" / 04'34" / 04'43" / 04'30" / 04'34" / 04'27" / 04'36" / 04'35" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'34" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'30" | 00:33'16" |
| 8 | 04'34" | 00:37'50" |
| 9 | 04'27" | 00:42'17" |
| 10 | 04'36" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'41" | 00:56'09" |
| 12.0 | 04'49" | 00:56'19" |
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