7.8 km | 00:44:47 | 05:42/km日期: 2019-01-11 05:00 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'53" / 06'00" / 09'59" / 05'58" / 05'55" / 05'48" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 2481 / 2481 |
| 2 | | 04'07" (+00'08") | 408 / 2890 |
| 3 | | 03'59" | 415 / 3305 |
| 4 | | 31'54" (+27'55") | 67 / 3372 |
| 5 | | 04'11" (+00'12") | 408 / 3780 |
| 6 | | 04'08" (+00'09") | 404 / 4185 |
| 7 | | 04'10" (+00'11") | 408 / 4593 |
| 8 | | 27'37" (+23'38") | 74 / 4667 |
| 9 | | 04'11" (+00'12") | 401 / 5069 |
| 10 | | 04'15" (+00'16") | 400 / 5469 |
| 11 | | 04'11" (+00'12") | 398 / 5867 |
| 12 | | 25'03" (+21'04") | 75 / 5942 |
| 13 | | 04'01" (+00'02") | 397 / 6340 |
| 14 | | 04'01" (+00'02") | 400 / 6740 |
| 15 | | 05'57" (+01'58") | 1098 / 7838 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 09'59" | 00:22'52" |
| 4 | 05'58" | 00:28'50" |
| 5 | 05'55" | 00:34'45" |
| 6 | 05'48" | 00:40'33" |
| 7 | 05'10" | 00:45'43" |
| 7.8 | 05'11" | 00:50'04" |
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