10.2 km | 00:57:51 | 05:39/km日期: 2019-01-11 19:13 - 平均心率: 146 - 卡路里: 528 Cal - 平均步頻: 172
Pace: 06'55" / 05'43" / 05'48" / 05'19" / 05'20" / 05'03" / 05'01" / 04'59" / 04'30" / 04'21" / 22'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'34") | 1000 / 1000 |
2 | | 05'42" (+01'21") | 1000 / 2000 |
3 | | 05'47" (+01'26") | 1000 / 3000 |
4 | | 05'19" (+00'58") | 1000 / 4000 |
5 | | 05'19" (+00'58") | 1000 / 5000 |
6 | | 05'03" (+00'42") | 1000 / 6000 |
7 | | 05'01" (+00'40") | 1000 / 7000 |
8 | | 04'58" (+00'37") | 1000 / 8000 |
9 | | 04'29" (+00'08") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 22'00" (+17'39") | 220 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
57.32 km HOKA ONE ONE CLIFTON 3 累積 :
4307.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'43" | 00:12'38" |
3 | 05'48" | 00:18'26" |
4 | 05'19" | 00:23'45" |
5 | 05'20" | 00:29'05" |
6 | 05'03" | 00:34'08" |
7 | 05'01" | 00:39'09" |
8 | 04'59" | 00:44'08" |
9 | 04'30" | 00:48'38" |
10 | 04'21" | 00:52'59" |
10.2 | 22'03" | 00:57'51" |