24.2 km | 02:17:58 | 05:41/km日期: 2019-01-12 07:11 - 總爬升: 237 m - 地點: 關渡-紅樹林(輕軌)-沙崙-漁人碼頭-淡水 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 02'23" / 06'16" / 06'21" / 06'21" / 06'24" / 06'06" / 06'03" / 06'05" / 13'31" / 03'00" / 02'24" / 03'29" / 03'41" / 03'50" / 06'40" / 06'54" / 06'36" / 06'57" / 06'50" / 07'39" / 06'28" / 06'21" / 06'31" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'18") | 1000 / 1000 |
| 2 | | 06'16" (+03'52") | 1000 / 2000 |
| 3 | | 06'20" (+03'56") | 1000 / 3000 |
| 4 | | 06'21" (+03'57") | 1000 / 4000 |
| 5 | | 06'23" (+03'59") | 1000 / 5000 |
| 6 | | 06'05" (+03'41") | 1000 / 6000 |
| 7 | | 06'03" (+03'39") | 1000 / 7000 |
| 8 | | 06'04" (+03'40") | 1000 / 8000 |
| 9 | | 03'34" (+01'10") | 1000 / 9000 |
| 10 | | 02'58" (+00'34") | 1000 / 10000 |
| 11 | | 02'24" | 1000 / 11000 |
| 12 | | 03'29" (+01'05") | 1000 / 12000 |
| 13 | | 03'42" (+01'18") | 1000 / 13000 |
| 14 | | 03'49" (+01'25") | 1000 / 14000 |
| 15 | | 06'31" (+04'07") | 1000 / 15000 |
| 16 | | 06'53" (+04'29") | 1000 / 16000 |
| 17 | | 06'36" (+04'12") | 1000 / 17000 |
| 18 | | 06'56" (+04'32") | 1000 / 18000 |
| 19 | | 06'49" (+04'25") | 1000 / 19000 |
| 20 | | 07'00" (+04'36") | 1000 / 20000 |
| 21 | | 06'27" (+04'03") | 1000 / 21000 |
| 22 | | 06'20" (+03'56") | 1000 / 22000 |
| 23 | | 06'31" (+04'07") | 1000 / 23000 |
| 24 | | 06'16" (+03'52") | 1000 / 24000 |
| 25 | | 06'00" (+03'36") | 211 / 24211 |
今天到紅樹林站搭輕軌逛逛，測試距離，再經漁人碼頭到淡水，舒服地跑跑;里程數扣6k車程~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
227.27 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'16" | 00:08'39" |
| 3 | 06'21" | 00:15'00" |
| 4 | 06'21" | 00:21'21" |
| 5 | 06'24" | 00:27'45" |
| 6 | 06'06" | 00:33'51" |
| 7 | 06'03" | 00:39'54" |
| 8 | 06'05" | 00:45'59" |
| 9 | 13'31" | 00:59'30" |
| 10 | 03'00" | 01:02'30" |
| 11 | 02'24" | 01:04'54" |
| 12 | 03'29" | 01:08'23" |
| 13 | 03'41" | 01:12'04" |
| 14 | 03'50" | 01:15'54" |
| 15 | 06'40" | 01:22'34" |
| 16 | 06'54" | 01:29'28" |
| 17 | 06'36" | 01:36'04" |
| 18 | 06'57" | 01:43'01" |
| 19 | 06'50" | 01:49'51" |
| 20 | 07'39" | 01:57'30" |
| 21 | 06'28" | 02:03'58" |
| 22 | 06'21" | 02:10'19" |
| 23 | 06'31" | 02:16'50" |
| 24 | 06'17" | 02:23'07" |
| 24.2 | 05'59" | 02:24'23" |
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