15.7 km | 01:35:35 | 06:04/km日期: 2019-01-10 18:01 - 總爬升: 299 m - 平均心率: 149 - 卡路里: 1174 Cal - 總步數: 17035 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 06'58" / 06'25" / 06'25" / 06'30" / 06'20" / 06'03" / 06'12" / 06'16" / 06'11" / 06'04" / 05'35" / 05'46" / 05'29" / 05'41" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'25") | 1007 / 1007 | 172 / 83 |
2 | | 06'23" (+00'54") | 1003 / 2010 | 177 / 88 |
3 | | 06'25" (+00'56") | 1007 / 3018 | 177 / 87 |
4 | | 06'24" (+00'55") | 1004 / 4022 | 178 / 87 |
5 | | 06'19" (+00'50") | 1001 / 5024 | 178 / 88 |
6 | | 06'03" (+00'34") | 1003 / 6027 | 177 / 92 |
7 | | 06'11" (+00'42") | 1006 / 7034 | 178 / 90 |
8 | | 06'10" (+00'41") | 1010 / 8044 | 178 / 90 |
9 | | 06'06" (+00'37") | 1000 / 9044 | 180 / 90 |
10 | | 06'04" (+00'35") | 1006 / 10051 | 175 / 94 |
11 | | 05'34" (+00'05") | 1008 / 11059 | 176 / 101 |
12 | | 05'40" (+00'11") | 1004 / 12063 | 179 / 97 |
13 | | 05'29" | 1002 / 13065 | 184 / 98 |
14 | | 05'38" (+00'09") | 1001 / 14067 | 177 / 99 |
15 | | 05'41" (+00'12") | 1001 / 15068 | 180 / 97 |
16 | | 05'35" (+00'06") | 717 / 15786 | 179 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
123.89 km mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'30" | 00:26'18" |
5 | 06'20" | 00:32'38" |
6 | 06'03" | 00:38'41" |
7 | 06'12" | 00:44'53" |
8 | 06'16" | 00:51'09" |
9 | 06'11" | 00:57'20" |
10 | 06'04" | 01:03'24" |
11 | 05'35" | 01:08'59" |
12 | 05'46" | 01:14'45" |
13 | 05'29" | 01:20'14" |
14 | 05'41" | 01:25'55" |
15 | 05'42" | 01:31'37" |
15.7 | 05'41" | 01:35'42" |