22.5 km | 02:16:01 | 06:02/km日期: 2019-01-12 05:53 - 總爬升: 701 m - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 07'00" / 07'11" / 06'51" / 06'17" / 06'38" / 07'11" / 06'38" / 06'30" / 06'34" / 06'28" / 06'30" / 06'59" / 05'27" / 05'33" / 05'27" / 05'18" / 05'52" / 05'16" / 05'08" / 05'14" / 05'11" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'42" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 1000 / 4000 |
| 5 | | 06'37" (+01'30") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 06'37" (+01'30") | 1000 / 7000 |
| 8 | | 06'29" (+01'22") | 1000 / 8000 |
| 9 | | 06'33" (+01'26") | 1000 / 9000 |
| 10 | | 06'28" (+01'21") | 1000 / 10000 |
| 11 | | 06'30" (+01'23") | 1000 / 11000 |
| 12 | | 06'31" (+01'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'11" (+00'04") | 1000 / 21000 |
| 22 | | 05'42" (+00'35") | 1000 / 22000 |
| 23 | | 05'59" (+00'52") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 256.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'11" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 06'38" | 00:33'57" |
| 6 | 07'11" | 00:41'08" |
| 7 | 06'38" | 00:47'46" |
| 8 | 06'30" | 00:54'16" |
| 9 | 06'34" | 01:00'50" |
| 10 | 06'28" | 01:07'18" |
| 11 | 06'30" | 01:13'48" |
| 12 | 06'59" | 01:20'47" |
| 13 | 05'27" | 01:26'14" |
| 14 | 05'33" | 01:31'47" |
| 15 | 05'27" | 01:37'14" |
| 16 | 05'18" | 01:42'32" |
| 17 | 05'52" | 01:48'24" |
| 18 | 05'16" | 01:53'40" |
| 19 | 05'08" | 01:58'48" |
| 20 | 05'14" | 02:04'02" |
| 21 | 05'11" | 02:09'13" |
| 22 | 05'43" | 02:14'56" |
| 22.5 | 05'59" | 02:17'56" |
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