21.1 km | 03:07:49 | 08:53/km日期: 2019-01-12 06:15 - 平均心率: 144 - 卡路里: 1614 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 07'37" / 07'36" / 07'32" / 07'34" / 07'38" / 08'49" / 09'25" / 08'04" / 08'00" / 09'20" / 20'09" / 08'58" / 07'30" / 07'31" / 08'11" / 09'58" / 07'34" / 10'51" / 07'58" / 08'33" / 08'04" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'07") | 1000 / 1000 |
| 2 | | 07'35" (+00'05") | 1000 / 2000 |
| 3 | | 07'31" (+00'01") | 1000 / 3000 |
| 4 | | 07'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" (+00'07") | 1000 / 5000 |
| 6 | | 08'49" (+01'19") | 1000 / 6000 |
| 7 | | 09'24" (+01'54") | 1000 / 7000 |
| 8 | | 08'04" (+00'34") | 1000 / 8000 |
| 9 | | 07'59" (+00'29") | 1000 / 9000 |
| 10 | | 09'20" (+01'50") | 1000 / 10000 |
| 11 | | 20'08" (+12'38") | 1000 / 11000 |
| 12 | | 08'57" (+01'27") | 1000 / 12000 |
| 13 | | 07'30" | 1000 / 13000 |
| 14 | | 07'30" | 1000 / 14000 |
| 15 | | 08'10" (+00'40") | 1000 / 15000 |
| 16 | | 09'58" (+02'28") | 1000 / 16000 |
| 17 | | 07'34" (+00'04") | 1000 / 17000 |
| 18 | | 10'50" (+03'20") | 1000 / 18000 |
| 19 | | 07'57" (+00'27") | 1000 / 19000 |
| 20 | | 08'32" (+01'02") | 1000 / 20000 |
| 21 | | 08'04" (+00'34") | 1000 / 21000 |
| 22 | | 09'06" (+01'36") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'36" | 00:15'13" |
| 3 | 07'32" | 00:22'45" |
| 4 | 07'34" | 00:30'19" |
| 5 | 07'38" | 00:37'57" |
| 6 | 08'49" | 00:46'46" |
| 7 | 09'25" | 00:56'11" |
| 8 | 08'04" | 01:04'15" |
| 9 | 08'00" | 01:12'15" |
| 10 | 09'20" | 01:21'35" |
| 11 | 20'09" | 01:41'44" |
| 12 | 08'58" | 01:50'42" |
| 13 | 07'30" | 01:58'12" |
| 14 | 07'31" | 02:05'43" |
| 15 | 08'11" | 02:13'54" |
| 16 | 09'58" | 02:23'52" |
| 17 | 07'34" | 02:31'26" |
| 18 | 10'51" | 02:42'17" |
| 19 | 07'58" | 02:50'15" |
| 20 | 08'33" | 02:58'48" |
| 21 | 08'04" | 03:06'52" |
| 21.1 | 08'55" | 03:07'48" |
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