21.5 km | 02:37:33 | 07:19/km日期: 2019-01-01 06:08 - 總爬升: 346 m - 平均心率: 167 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'54" / 06'47" / 07'47" / 07'34" / 07'01" / 07'14" / 08'44" / 06'44" / 06'22" / 08'05" / 06'22" / 07'16" / 08'23" / 07'00" / 08'30" / 07'08" / 07'09" / 06'24" / 08'29" / 06'28" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 07'47" (+01'25") | 1000 / 3000 |
| 4 | | 07'34" (+01'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 08'42" (+02'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 08'04" (+01'42") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'15" (+00'53") | 1000 / 12000 |
| 13 | | 08'23" (+02'01") | 1000 / 13000 |
| 14 | | 06'59" (+00'37") | 1000 / 14000 |
| 15 | | 08'29" (+02'07") | 1000 / 15000 |
| 16 | | 07'08" (+00'46") | 1000 / 16000 |
| 17 | | 07'08" (+00'46") | 1000 / 17000 |
| 18 | | 06'24" (+00'02") | 1000 / 18000 |
| 19 | | 08'28" (+02'06") | 1000 / 19000 |
| 20 | | 06'27" (+00'05") | 1000 / 20000 |
| 21 | | 06'42" (+00'20") | 1000 / 21000 |
| 22 | | 06'58" (+00'36") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'47" | 00:14'41" |
| 3 | 07'47" | 00:22'28" |
| 4 | 07'34" | 00:30'02" |
| 5 | 07'01" | 00:37'03" |
| 6 | 07'14" | 00:44'17" |
| 7 | 08'44" | 00:53'01" |
| 8 | 06'44" | 00:59'45" |
| 9 | 06'22" | 01:06'07" |
| 10 | 08'05" | 01:14'12" |
| 11 | 06'22" | 01:20'34" |
| 12 | 07'16" | 01:27'50" |
| 13 | 08'23" | 01:36'13" |
| 14 | 07'00" | 01:43'13" |
| 15 | 08'30" | 01:51'43" |
| 16 | 07'08" | 01:58'51" |
| 17 | 07'09" | 02:06'00" |
| 18 | 06'24" | 02:12'24" |
| 19 | 08'29" | 02:20'53" |
| 20 | 06'28" | 02:27'21" |
| 21 | 06'42" | 02:34'03" |
| 21.5 | 06'58" | 02:37'35" |
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