7.4 km | 00:39:44 | 05:21/km日期: 2018-12-26 18:55 - 平均心率: 154 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'06" / 05'14" / 05'37" / 05'37" / 05'25" / 05'37" / 05'25" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 395 / 395 |
2 | | 03'30" (+00'07") | 411 / 806 |
3 | | 17'27" (+14'04") | 118 / 924 |
4 | | 03'27" (+00'04") | 407 / 1332 |
5 | | 03'31" (+00'08") | 411 / 1744 |
6 | | 20'01" (+16'38") | 108 / 1852 |
7 | | 03'23" | 409 / 2261 |
8 | | 03'41" (+00'18") | 414 / 2675 |
9 | | 29'55" (+26'32") | 77 / 2753 |
10 | | 03'34" (+00'11") | 815 / 3568 |
11 | | 25'28" (+22'05") | 89 / 3658 |
12 | | 03'45" (+00'22") | 408 / 4066 |
13 | | 03'39" (+00'16") | 404 / 4471 |
14 | | 30'16" (+26'53") | 68 / 4539 |
15 | | 03'31" (+00'08") | 408 / 4948 |
16 | | 03'32" (+00'09") | 409 / 5358 |
17 | | 25'16" (+21'53") | 90 / 5448 |
18 | | 03'35" (+00'12") | 805 / 6253 |
19 | | 26'15" (+22'52") | 83 / 6337 |
20 | | 03'30" (+00'07") | 1000 / 7337 |
21 | | 04'01" (+00'38") | 25 / 7363 |
22 | | 09'41" (+06'18") | 49 / 7412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 131.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'14" | 00:10'20" |
3 | 05'37" | 00:15'57" |
4 | 05'37" | 00:21'34" |
5 | 05'25" | 00:26'59" |
6 | 05'37" | 00:32'36" |
7 | 05'25" | 00:38'01" |
7.4 | 04'09" | 00:39'44" |