10.5 km | 01:06:43 | 06:20/km日期: 2019-01-11 07:30 - 天氣: ☁️ - 平均心率: 130 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 06'39" / 06'15" / 06'14" / 06'16" / 06'28" / 06'17" / 06'13" / 06'18" / 06'10" / 06'20" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10001 |
| 11 | | 06'59" (+00'50") | 523 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 06'17" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'18" | 00:50'40" |
| 9 | 06'10" | 00:56'50" |
| 10 | 06'20" | 01:03'10" |
| 10.5 | 08'36" | 01:07'41" |
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