14.3 km | 01:14:24 | 05:13/km日期: 2019-01-09 16:56 - 平均心率: 131 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'29" / 05'24" / 05'19" / 05'14" / 05'53" / 05'12" / 05'08" / 05'09" / 05'13" / 05'05" / 05'06" / 05'11" / 05'09" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'53" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'09" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 05'06" | 00:58'12" |
| 12 | 05'11" | 01:03'23" |
| 13 | 05'09" | 01:08'32" |
| 14 | 05'18" | 01:13'50" |
| 14.3 | 05'13" | 01:15'10" |
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