42.2 km | 04:54:01 | 06:58/km日期: 2018-09-01 16:30 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 2920 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'07" / 06'28" / 05'57" / 06'41" / 05'58" / 06'23" / 06'00" / 06'16" / 05'50" / 06'28" / 06'12" / 06'03" / 07'15" / 05'59" / 06'09" / 06'29" / 06'34" / 06'50" / 06'10" / 06'06" / 09'19" / 06'24" / 07'56" / 06'06" / 07'58" / 06'31" / 07'25" / 07'11" / 07'01" / 07'29" / 07'43" / 06'31" / 08'09" / 08'44" / 06'59" / 08'46" / 07'39" / 07'53" / 09'05" / 06'29" / 08'11" / 07'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 07'14" (+01'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'29" (+00'40") | 1000 / 16000 |
| 17 | | 06'33" (+00'44") | 1000 / 17000 |
| 18 | | 06'49" (+01'00") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 09'18" (+03'29") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 1000 / 22000 |
| 23 | | 07'59" (+02'10") | 1000 / 23000 |
| 24 | | 06'05" (+00'16") | 1000 / 24000 |
| 25 | | 07'58" (+02'09") | 1000 / 25000 |
| 26 | | 06'31" (+00'42") | 1000 / 26000 |
| 27 | | 07'25" (+01'36") | 1000 / 27000 |
| 28 | | 07'10" (+01'21") | 1000 / 28000 |
| 29 | | 07'00" (+01'11") | 1000 / 29000 |
| 30 | | 07'29" (+01'40") | 1000 / 30000 |
| 31 | | 07'42" (+01'53") | 1000 / 31000 |
| 32 | | 06'30" (+00'41") | 1000 / 32000 |
| 33 | | 08'09" (+02'20") | 1000 / 33000 |
| 34 | | 08'43" (+02'54") | 1000 / 34000 |
| 35 | | 06'59" (+01'10") | 1000 / 35000 |
| 36 | | 08'45" (+02'56") | 1000 / 36000 |
| 37 | | 07'39" (+01'50") | 1000 / 37000 |
| 38 | | 07'52" (+02'03") | 1000 / 38000 |
| 39 | | 09'05" (+03'16") | 1000 / 39000 |
| 40 | | 06'28" (+00'39") | 1000 / 40000 |
| 41 | | 08'11" (+02'22") | 1000 / 41000 |
| 42 | | 07'19" (+01'30") | 1000 / 42000 |
| 43 | | 08'34" (+02'45") | 150 / 42150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 42.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 06'41" | 00:25'13" |
| 5 | 05'58" | 00:31'11" |
| 6 | 06'23" | 00:37'34" |
| 7 | 06'00" | 00:43'34" |
| 8 | 06'16" | 00:49'50" |
| 9 | 05'50" | 00:55'40" |
| 10 | 06'28" | 01:02'08" |
| 11 | 06'12" | 01:08'20" |
| 12 | 06'03" | 01:14'23" |
| 13 | 07'15" | 01:21'38" |
| 14 | 05'59" | 01:27'37" |
| 15 | 06'09" | 01:33'46" |
| 16 | 06'29" | 01:40'15" |
| 17 | 06'34" | 01:46'49" |
| 18 | 06'50" | 01:53'39" |
| 19 | 06'10" | 01:59'49" |
| 20 | 06'06" | 02:05'55" |
| 21 | 09'19" | 02:15'14" |
| 22 | 06'24" | 02:21'38" |
| 23 | 07'56" | 02:29'34" |
| 24 | 06'06" | 02:35'40" |
| 25 | 07'58" | 02:43'38" |
| 26 | 06'31" | 02:50'09" |
| 27 | 07'25" | 02:57'34" |
| 28 | 07'11" | 03:04'45" |
| 29 | 07'01" | 03:11'46" |
| 30 | 07'29" | 03:19'15" |
| 31 | 07'43" | 03:26'58" |
| 32 | 06'31" | 03:33'29" |
| 33 | 08'09" | 03:41'38" |
| 34 | 08'44" | 03:50'22" |
| 35 | 06'59" | 03:57'21" |
| 36 | 08'46" | 04:06'07" |
| 37 | 07'39" | 04:13'46" |
| 38 | 07'53" | 04:21'39" |
| 39 | 09'05" | 04:30'44" |
| 40 | 06'29" | 04:37'13" |
| 41 | 08'11" | 04:45'24" |
| 42 | 07'20" | 04:52'44" |
| 42.2 | 08'30" | 04:54'01" |
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