15.2 km | 01:09:10 | 04:33/km日期: 2019-01-08 18:26 - 平均心率: 144 - 卡路里: 1507 Cal - 總步數: 12269 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'01" / 04'42" / 04'33" / 04'33" / 04'28" / 04'34" / 04'31" / 04'35" / 04'44" / 04'20" / 04'25" / 04'30" / 04'28" / 04'24" / 04'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'44") | 1002 / 1002 | 177 / 112 |
| 2 | | 04'41" (+00'23") | 1005 / 2008 | 178 / 119 |
| 3 | | 04'33" (+00'15") | 1010 / 3018 | 176 / 124 |
| 4 | | 04'30" (+00'12") | 1004 / 4022 | 178 / 124 |
| 5 | | 04'27" (+00'09") | 1006 / 5029 | 177 / 126 |
| 6 | | 04'30" (+00'12") | 1000 / 6030 | 178 / 124 |
| 7 | | 04'33" (+00'15") | 1001 / 7031 | 176 / 124 |
| 8 | | 04'36" (+00'18") | 1002 / 8034 | 174 / 124 |
| 9 | | 04'42" (+00'24") | 1008 / 9042 | 176 / 120 |
| 10 | | 04'18" | 1010 / 10053 | 177 / 131 |
| 11 | | 04'22" (+00'04") | 1000 / 11053 | 178 / 127 |
| 12 | | 04'30" (+00'12") | 1010 / 12064 | 178 / 124 |
| 13 | | 04'26" (+00'08") | 1009 / 13074 | 178 / 125 |
| 14 | | 04'20" (+00'02") | 1001 / 14075 | 181 / 127 |
| 15 | | 04'19" (+00'01") | 1003 / 15079 | 174 / 132 |
| 16 | | 04'14" | 204 / 15283 | 173 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'33" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'28" | 00:23'17" |
| 6 | 04'34" | 00:27'51" |
| 7 | 04'31" | 00:32'22" |
| 8 | 04'35" | 00:36'57" |
| 9 | 04'44" | 00:41'41" |
| 10 | 04'20" | 00:46'01" |
| 11 | 04'25" | 00:50'26" |
| 12 | 04'30" | 00:54'56" |
| 13 | 04'28" | 00:59'24" |
| 14 | 04'24" | 01:03'48" |
| 15 | 04'19" | 01:08'07" |
| 15.2 | 05'08" | 01:09'10" |
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