20.1 km | 01:59:05 | 05:55/km日期: 2019-01-10 04:58 - 地點: 台北體育場 - 平均心率: 170 - 卡路里: 1174 Cal - 總步數: 21542 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'10" / 05'52" / 05'48" / 06'30" / 07'18" / 06'57" / 06'52" / 06'28" / 06'16" / 05'40" / 05'53" / 04'59" / 06'08" / 05'14" / 05'09" / 05'13" / 05'26" / 05'15" / 04'47" / 05'29" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'24") | 1000 / 1000 | 170 / 81 |
| 2 | | 05'51" (+01'05") | 1000 / 2001 | 176 / 96 |
| 3 | | 05'46" (+01'00") | 1004 / 3005 | 177 / 97 |
| 4 | | 06'29" (+01'43") | 1000 / 4005 | 173 / 88 |
| 5 | | 07'18" (+02'32") | 1008 / 5014 | 172 / 79 |
| 6 | | 06'52" (+02'06") | 1001 / 6016 | 176 / 82 |
| 7 | | 06'53" (+02'07") | 1004 / 7020 | 175 / 82 |
| 8 | | 06'26" (+01'40") | 1010 / 8030 | 177 / 87 |
| 9 | | 06'13" (+01'27") | 1005 / 9036 | 178 / 89 |
| 10 | | 05'38" (+00'52") | 1004 / 10041 | 182 / 97 |
| 11 | | 05'53" (+01'07") | 1010 / 11051 | 181 / 93 |
| 12 | | 04'57" (+00'11") | 1009 / 12060 | 187 / 107 |
| 13 | | 06'05" (+01'19") | 1008 / 13068 | 186 / 88 |
| 14 | | 05'11" (+00'25") | 1002 / 14071 | 187 / 102 |
| 15 | | 05'08" (+00'22") | 1009 / 15080 | 190 / 102 |
| 16 | | 05'10" (+00'24") | 1002 / 16083 | 188 / 102 |
| 17 | | 05'23" (+00'37") | 1006 / 17089 | 185 / 99 |
| 18 | | 05'15" (+00'29") | 1000 / 18089 | 186 / 101 |
| 19 | | 04'46" | 1007 / 19097 | 192 / 108 |
| 20 | | 05'26" (+00'40") | 1008 / 20105 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'52" | 00:13'02" |
| 3 | 05'48" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 07'18" | 00:32'38" |
| 6 | 06'57" | 00:39'35" |
| 7 | 06'52" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 06'16" | 00:59'11" |
| 10 | 05'40" | 01:04'51" |
| 11 | 05'53" | 01:10'44" |
| 12 | 04'59" | 01:15'43" |
| 13 | 06'08" | 01:21'51" |
| 14 | 05'14" | 01:27'05" |
| 15 | 05'09" | 01:32'14" |
| 16 | 05'13" | 01:37'27" |
| 17 | 05'26" | 01:42'53" |
| 18 | 05'15" | 01:48'08" |
| 19 | 04'47" | 01:52'55" |
| 20 | 05'29" | 01:58'24" |
| 20.1 | 08'49" | 01:59'05" |
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